COVID-19 has - and will continue to have - an unprecedented impact on our mental health. We’ve pulled together some ideas that will help you, your family and friends stay connected during this difficult time.
Activities for your Wellbeing
We live in a digital age where many real-world experiences have been transformed into digital ones. Together you can explore and discover the world from inside your own four walls.
from everyday items
The mandala is found everywhere in nature from the basic cell structure, atoms, solar systems, flowers, tree trunk rings, shells, etc. Look around you and you will see circles in most natural things.
For many people, cooking is an outlet for creative expression. Cooking is a great way to engage all of your senses. While you cook, your sensory awareness is increased through physically touching ingredients, inhaling smells associated with cooking, tasting prepared food items, and visually experiencing foods.
Zen gardens use rocks and gravel or sand to recreate the essence of nature. The swirling patterns give a complete look to a Zen garden. These lines are important as they have a calming effect on the mind.