Mandalas

from everyday items

The mandala is found everywhere in nature from the basic cell structure, atoms, solar systems, flowers, tree trunk rings, shells, etc. Look around you and you will see circles in most natural things.

Food Art

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For many people, cooking is an outlet for creative expression. Cooking is a great way to engage all of your senses. While you cook, your sensory awareness is increased through physically touching ingredients, inhaling smells associated with cooking, tasting prepared food items, and visually experiencing foods.

Zen Gardening

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Zen gardens use rocks and gravel or sand to recreate the essence of nature. The swirling patterns give a complete look to a Zen garden. These lines are important as they have a calming effect on the mind.

Zen Doodling

When you draw a Zendoodle, you’re creating a work of art, but you’re also deliberately creating a mood, focus, and state of mind.