COVID-19 Response

 

Now is the time for community, mindfulness and self-care

COVID-19 has - and will continue to have - an unprecedented impact on our mental health. We’ve pulled together some ideas that will help you, your family and friends stay connected during this difficult time.

Activities for your Wellbeing

Virtual Tours

Mandalas

from everyday items

The mandala is found everywhere in nature from the basic cell structure, atoms, solar systems, flowers, tree trunk rings, shells, etc. Look around you and you will see circles in most natural things.

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Food Art

For many people, cooking is an outlet for creative expression. Cooking is a great way to engage all of your senses. While you cook, your sensory awareness is increased through physically touching ingredients, inhaling smells associated with cooking, tasting prepared food items, and visually experiencing foods.

Zen Gardening

Zen gardens use rocks and gravel or sand to recreate the essence of nature. The swirling patterns give a complete look to a Zen garden. These lines are important as they have a calming effect on the mind.

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Zen Doodling

When you draw a Zendoodle, you’re creating a work of art, but you’re also deliberately creating a mood, focus, and state of mind.

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Address: 53 Barnwell Dr. M1V 1Z1 Toronto 

Email: contact@newstep4u.com

Phone number: 1.833.959.1373

Hours: 9 a.m to 6 p.m

 

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© 2020 by New Step for You.